Nutrition Tip: Not all types of fat are bad for you. Nutrition expert Joy Bauer explains the difference between good and bad fats. See the full article at the link below.
http://www.everydayhealth.com/health-report/nutrition/all-fats-are-not-created-equal.aspx
Love me some avocados! Put chopped avocado on mixed greens with some feta cheese and almonds. Sprinkle with balsamic vinaigrette for a quick, yummy salad.
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About Me
- Adrienne Hillyer
- Memphis, Tennessee, United States
- I am a certified fitness trainer, group instructor, and Assistant Recreation Director at Independent Presbyterian Church, where I currently teach fitness classes and do personal fitness training.
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